The role of meditation in pain relief, grief and dying

Earlier this month we introduced you to our new elective, Supporting Anxiety and Trauma with Meditation, which features within the Mental Health & Wellbeing Specialist Stream.  This week we highlight an existing, powerful elective that is also part of this Specialist Stream within the Advanced Certificate. It is called Meditation to support pain, grief and […]

mindfulness

How can mindfulness assist with trauma and anxiety?

In support of our NEW elective, Supporting Anxiety and Trauma with Presence, this article aims to provide some further insight into this wonderful new learning journey. It touches on the origins of anxiety & trauma and how the body and mind respond to fear. It also highlights the importance of becoming trauma aware meditation and […]

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