Lauren Howe, Author at Australian Centre for Meditation and Mindfulness

Meditation Teacher Training with One to One Mentoring: Why Personal Guidance Changes Everything

There is a moment many people reach when learning meditation where something shifts. It is no longer just about understanding […]

There comes a point for many people where meditation shifts from something we do occasionally to something we feel deeply […]

Meditation is often spoken about as though it were one single practice. We hear that meditation calms the mind, changes […]

Starting or growing a meditation business can bring up a surprising amount of fear. Even when the work is deeply […]

At ACMM we recently held a Business Lounge event facilitated by ACMM Senior Mentor Tim James, exploring how a meditation […]

Many people are living with a level of stress that no longer feels like a passing experience, but more like […]

Perhaps meditation has supported you through a challenging time. Perhaps you feel called to share it with others. Or perhaps […]

There are moments in the evolution of a field when a profound shift happens. This is one of those moments. […]

There is a growing awareness, both in research and lived experience, that many of the people we support through meditation […]

Most of us are living full, fast, and often overwhelming lives. We know meditation would help. We can feel how […]

If you have ever felt pulled in ten directions at once, trying to teach everyone, help everyone, and hold every […]

Do you ever have the feeling that “everyone” seems to be meditating now? Well the data is starting to back […]