Lauren Howe

Lauren is a meditation and embodiment teacher, coach and Gestalt psychotherapist in training based on the Sunshine Coast, Qld. She runs her own business using these modalities to support women to heal their relationship to self, the feminine, others, and the natural world.
Lauren has experience running retreats, women’s circles, meditation classes for corporate organisations and schools, as well as group classes and courses.
Before becoming a meditation teacher, Lauren, with a background in law, worked for the WA public sector. After experiencing fertility challenges, Lauren was called to explore an alternative path and through this began living more holistically and exploring various healing modalities – which put her on the path to meditation.
Lauren looks forward to working with new students and empowering them along this incredible personal and professional journey. She is also the artist behind our colourful Social Media presence and graphic design.
“My meditation practice has brought me home to my body and the wisdom that resides there, allowing me to live my life more fully and experience what it means to be human. Most importantly it has positively impacted how I relate to the world off the cushion and way I choose to live my life. I am so thrilled to be a coach with ACMM and to share this transformative practice our students and future meditation teachers!”