Bringing mindfulness home offers a beginners program to learn more about mindfulness and how it can support
you in your daily life. This program contains step by step techniques and activities that support you in
incorporating this ancient art into your life.
In this elective you will learn how it can be done easily and simply; dispelling myths and
misconceptions around mindfulness.
You will learn to use the supportive RAIN technique and look at how to apply various practices that form the Four Foundations of Mindfulness. The program also includes easy to apply breathing techniques, grounding, body awareness techniques and much more.
You will be able to give these techniques a go on your own and also be guided with audio recordings.
You will be guided in applying mindfulness in everyday moments and creating a regular mindfulness practice, taking some time out for you.
This program supports the quieting of incessant mind chatter and helps to reduce stress. It delves into a variety of mindfulness techniques so that you can find the one/s that fit best for you. It offers ways to support a number of issues and challenges faced in modern life.
And finally the programs offers a follow up coaching call to complete the journey which gives you the opportunity to connect with a teacher and share your experience.
This program is a 20 hr elective and includes written feedback and a coaching call.
It provides credits towards the Advanced Certificate in Guiding and Teaching Meditation.
Please Note: You will be sent an email with the Download link once payment is finalized. Check your Spam folder if you have not received this in your Inbox.
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Please read our Training Agreement.
Student Responses to this elective:
“This was a very powerful elective! Even though I had been practising Mindfulness for years, I learnt so much and was gently encouraged to really embed my learning into my every day life. It was a beautifully humbling experience, and although I have now finished the elective, I will continue to utilise the strategies taught for the rest of my life. Even if you think you know enough or feel highly trained in Mindfulness, I would still highly recommend this elective to you. It’s a beautiful gift that will keep on giving long after completion.” – Emma