Children’s Mindfulness. Why It’s more important that ever.

2 min read. Janet-Etty Leal, is the pioneer of mindfulness in Australian schools, and is the creator of our new Children’s Meditation & Mindfulness teacher training, launching in 2021. She joins us this month as a contributor to highlight the importance of teaching children this invaluable life skill.   Why Children’s Mindfulness matters NOW Attention […]

7 tips to reduce the fear of public speaking

2 min read.  Public speaking comes with the territory of being a meditation teacher. This article presents 7 helpful tips to help you deal with any fears that might come up when you are needing to guide live meditations or deliver a presentation.   The fear of public speaking (glossophobia) is believed to affect up […]

Our NEW Childrens Meditation Teacher Training Qualification

There are many meditation teachers and many courses that teach meditation to children, but what about a post-graduate course that believes in learning to teach children in the way THEY want to learn rather than how adults want to teach? This is the incredible gift and unique offering of the teachings from Janet Etty-Leal; an […]

Healing the inner child through affirmation

2 min read. This article addresses a powerful meditation technique, using specific affirmations, to assist in healing the inner child.    When I read the book “The Five Love Languages of Children” by Chapman and Campbell, I was reminded of a really valuable way to building positive inner and outer relationships. The book is about […]

How to bring mindfulness into your life today

1.5 min read.  Last week, we introduced our new mindfulness course for beginners. This week, we illustrate how to turn any simple, routine task into a mindful exercise.    Mindfulness, true mindfulness, is a state of being. It is allowing and noticing what is unfolding in the moment in your external environment, and within your […]

How to Create a Successful Corporate Meditation & Mindfulness Program

After 2.5 min read. Last week we took a look at the increasing need for corporate meditation and mindfulness teachers, as the business world grapples with the sudden shift to a fragmented workforce. We also introduced our new elective, Corporate Meditation and Mindfulness. This weeks’ article outlines how to create a successful program for those […]

online retreats

7 Amazing Benefits of an Online Retreat

1.5min read – A connected, deep and profound experience can be had with an online retreat. This article looks at the benefits of attending one, particularly during these times, as we face physical restrictions. Online retreats? You might say? Ridiculous. I was blown away by the first online retreat that I attended. There were so […]

The Definitive Guide To Becoming a Meditation and Mindfulness Teacher

6 min read. This article will take you through the journey of becoming a meditation teacher and what it may involve. We will explore how meditation teaching is a natural inclination to share the upliftment, personal understanding and joys of your own practice with others. We will also explore some of the things that are […]

kate wilson meditation teacher frankston south

Highlighting Our Graduates: Kate Wilson

We are so pleased to introduce Kate. ACMM graduate, Naturopath and Meditation Teacher in Victoria’s beautiful Frankston South. Tell us a little bit about yourself My name is Kate Wilson. I’m a Naturopath & Meditation Teacher, Mother, Lover and Friend of the Earth and its amazing inhabitants. I live in beautiful Frankston South with my daughters, […]

self inquiry techniques

Three techniques of Meditative Inquiry for Meditation Students

3.5 min read – Last week we highlighted our newest elective, Meditation Inquiry, authored by our very own ACMM coach, Tim James. This week, Tim takes us into a deeper look into the techniques and teachers of this transformative meditation discipline.   There are numerous Meditative Inquiry and Self-Inquiry techniques. Within the course that is […]

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