daily meditation Archives - Australian Centre for Meditation and Mindfulness

5 common problems and meditation techniques to address them

Over thinking, strong emotions, restlessness….there can be lots of challenges that arise when we are meditating! Thankfully there are plenty of ways to address them. This month ACMM Principal Lisa Forde tackles the top 5 problems meditators face and gives some simple and creative ways to overcome them. You have a lot going on and […]

5 tips to help you maintain or develop a daily meditation practice

As a meditation teacher, we know we need to maintain our daily meditation or mindfulness practice; it is the foundation of everything we teach. On the other hand, we are all human. We miss a day here or there and at times, when life is crazy, we may find our practice slipping. Here are some […]