1.5 min read – This article discusses the importance of befriending and embracing the inner child to become empowered meditation teachers. Having spent over 6 years learning from and 5 years working with my holistic living counselling teacher Alannah Dore, I learned about something very profound that changed the way I manage my life (especially […]
5 min read – You may have read about the benefits of journalling. There is so much written about the transformations that can happen when we make journalling a daily habit. Meet Helen. She is one of our ACMM coaches and a Counsellor. Helen opens her heart about how Journalling has shaped her life, […]
3.5 min read – This article discusses how a meditation journal can help us unlock suppressed feelings, to help us live more freely & authentically. Perhaps one of the greatest challenges as a human being in our society is that of feeling emotionally vulnerable. Whilst indigenous cultures had rituals for emotional release and grieving, […]
When conducting their daily meditation practice, students get caught up in the worry that they are “doing it wrong”. That if you’re not feeling great, then you’re not doing it well. We can easily turn meditation into yet another thing to tick off the “to do list”. Something we need to achieve in, strive to […]
