As a meditation teacher, we know we need to maintain our daily meditation or mindfulness practice; it is the foundation of everything we teach. On the other hand, we are all human. We miss a day here or there and at times, when life is crazy, we may find our practice slipping. Here are some […]
It brings us great joy to launch a new format for our readers. Having received so much positive feedback about the ‘Highlighting Our Graduates’ series, we thought it would be wonderful to let you know about some of the amazing people who currently study meditation teacher training with us. So, welcome to the ‘Highlighting Our […]
If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation. Meditation and Movement When we think of meditation, people often […]
