mantras Archives - Australian Centre for Meditation and Mindfulness

5 common problems and meditation techniques to address them

Over thinking, strong emotions, restlessness….there can be lots of challenges that arise when we are meditating! Thankfully there are plenty of ways to address them. This month ACMM Principal Lisa Forde tackles the top 5 problems meditators face and gives some simple and creative ways to overcome them. You have a lot going on and […]

A meditation of loving affirmations for your inner child

I was reading the book “The Five Love Languages of Children” by Chapman and Campbell over the weekend, and was reminded of a really valuable way to building positive inner and outer relationships. The book is about 5 different and meaningful ways to help your children (or anyone for that matter) feel loved and develop […]