How to share the gift of meditation with children

Would you like to share your love for meditation and mindfulness with children? This week ACMM Coach and Children’s Mindfulness Teacher, Sammy Wynn gives us 5 tips on how to do just that! Continue reading to find out. As adults, mindfulness can be supportive in helping us cultivate a sense of calm, inner connection, and […]

How to choose the right meditation posture?

Sitting, lotus position, half lotus, lying down, standing, walking, chairs, cushions…with so many meditation postures to choose from, we asked our ACMM coaches to share how they choose a meditation position. Continue reading to find out their preferences, tips and recommended props! Tip Number 1: Mix it up! “On the meditation cushion, the couch, on […]

Highlighting Our Graduates – Lee-Maree Gallo

Meet ACMM graduate Lee-Maree Gallo. She is an ultra marathon runner, content creator and mum who is now training to be a yoga teacher too! In this blog Lee shares how she is using her qualification in her Local Government workplace and what her plans are for the future.  Hi Lee! Tell us a little […]

ACMM Community Interview – Meet Carmen Romeo

This month we interviewed an ACMM student Carmen Romeo who has already started teaching meditation classes at a studio in her community! Carmen is a mum of two young children and government employee in Adelaide and is enrolled in ACMM’s Mental Health Specialist Stream. She is in the final stages of her Advanced Certificate course […]

10 ways to keep your meditation practice going over the holidays

The holidays are almost here and with changes to routines and all the glorious festivities it can be challenging to stick to a daily meditation practice! So we reached out to our ACMM Coaches for some tips on how they keep their meditation practices going over the holiday period.  Tip Number 1 “One thing I […]

Highlighting Our Students – Robyn Cruickshank

We are very excited to introduce you to soon to be graduate Robyn Cruickshank! After having had 2 breast cancer diagnosis’s and many surgeries Robyn decided she needed to make big changes to her life and on that path she was led to ACMM. Robyn now wants to create a calm, nurturing space for women […]

10 Tips for New Meditation and Mindfulness Graduates

This month, ACMM Coach and our ACMM Business Lounge Program host Tim James shares his 10 tips to support new meditation and mindfulness graduates in stepping out confidently into the world! Graduating with your Certificate, Advanced Certificate or Diploma is a huge achievement. You’ve put the work in, have developed deep skills at guiding and […]

Mental Health Month Giveaway!

October is Mental Health Month, and at ACMM we are all for supporting the movement to take the stigma out of looking after our mental health. My hope is that it will become more commonplace and seen as ‘normal’ to receive mental health support and to attend to our mental and emotional health needs, just […]

ACMM Community Interview – Meet Sweta Agarwal

This month we got to interview ACMM Student (soon to be graduate!) Sweta Agarwal. Sweta shares how she left her corporate career to pursue her passion for meditation. She also shares her vision for meditation in schools which is very exciting and inspiring! Grab a cuppa and enjoy this heartfelt interview with Sweta from 5 […]

10 tips for meditation teachers to create a successful workplace mindfulness program

This month ACMM Coach Tim James from Meditation Life shares his tips on how to create a successful workplace mindfulness program! After managing an engineering company, his own consulting company and then a charitable organisation in Adelaide for several years, Tim now works solely as a meditation teacher in the corporate space, teaching community groups and as […]

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