In today’s busy and fast-paced world filled with constant distraction and stress, the practices of meditation and mindfulness have emerged as powerful tools for cultivating mental and emotional peace, balance, and clarity. While the definition of these terms is not clear-cut, this article aims to shed light on some of the key similarities and differences […]
Would you like to share your love for meditation and mindfulness with children? This week ACMM Coach and Children’s Mindfulness Teacher, Sammy Wynn gives us 5 tips on how to do just that! Continue reading to find out. As adults, mindfulness can be supportive in helping us cultivate a sense of calm, inner connection, and […]
Sitting, lotus position, half lotus, lying down, standing, walking, chairs, cushions…with so many meditation postures to choose from, we asked our ACMM coaches to share how they choose a meditation position. Continue reading to find out their preferences, tips and recommended props! Tip Number 1: Mix it up! “On the meditation cushion, the couch, on […]
Meet ACMM graduate Lee-Maree Gallo. She is an ultra marathon runner, content creator and mum who is now training to be a yoga teacher too! In this blog Lee shares how she is using her qualification in her Local Government workplace and what her plans are for the future. Hi Lee! Tell us a little […]
This month we interviewed an ACMM student Carmen Romeo who has already started teaching meditation classes at a studio in her community! Carmen is a mum of two young children and government employee in Adelaide and is enrolled in ACMM’s Mental Health Specialist Stream. She is in the final stages of her Advanced Certificate course […]
The holidays are almost here and with changes to routines and all the glorious festivities it can be challenging to stick to a daily meditation practice! So we reached out to our ACMM Coaches for some tips on how they keep their meditation practices going over the holiday period. Tip Number 1 “One thing I […]
We are very excited to introduce you to soon to be graduate Robyn Cruickshank! After having had 2 breast cancer diagnosis’s and many surgeries Robyn decided she needed to make big changes to her life and on that path she was led to ACMM. Robyn now wants to create a calm, nurturing space for women […]
This month, ACMM Coach and our ACMM Business Lounge Program host Tim James shares his 10 tips to support new meditation and mindfulness graduates in stepping out confidently into the world! Graduating with your Certificate, Advanced Certificate or Diploma is a huge achievement. You’ve put the work in, have developed deep skills at guiding and […]
October is Mental Health Month, and at ACMM we are all for supporting the movement to take the stigma out of looking after our mental health. My hope is that it will become more commonplace and seen as ‘normal’ to receive mental health support and to attend to our mental and emotional health needs, just […]
This month we got to interview ACMM Student (soon to be graduate!) Sweta Agarwal. Sweta shares how she left her corporate career to pursue her passion for meditation. She also shares her vision for meditation in schools which is very exciting and inspiring! Grab a cuppa and enjoy this heartfelt interview with Sweta from 5 […]
