In today’s busy and fast-paced world filled with constant distraction and stress, the practices of meditation and mindfulness have emerged as powerful tools for cultivating mental and emotional peace, balance, and clarity. While the definition of these terms is not clear-cut, this article aims to shed light on some of the key similarities and differences […]
Meditation can help you experience a renewed sense of clarity and peace in your life. It can help you to become more mindful of your thoughts, feelings, and surroundings and create a space for inner growth and development. With regular practice, meditation can help you to prioritise self-care, build more positive relationships, and increase your […]
If you’d like to create your own meditation retreat, there are a few things you may like to consider. Meditation retreats can be delivered in a range of experiential ways and the only limit when creating these nurturing experiences is your imagination. Meditation retreats are a beautiful way to provide a comprehensive and holistic meditation […]
The Dalai Lama said that “All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.” Why do we teach meditation? Teaching meditation is an enriching and rewarding experience that empowers and relaxes others and deepens […]
Guiding meditation is one of the ways that mindfulness and meditation teachers can share their skills and knowledge with others. Guiding meditation can support attendees to witness and enter their own inner landscape, enabling them to explore their mind, body, and heart in a profound way. To facilitate this journey for attendees effectively, there are […]
Teaching meditation is immensely rewarding work and becoming an increasingly valued and sought-after skill in Australia. More and more, and especially since the covid pandemic, there is a growing demand from people wanting practical tools, tips and practices to strengthen focus and concentration, manage emotional reactions and intensity, enhance executive thinking, and boost mental health, […]
One of the beautiful benefits of being a meditation teacher is that it can be such a rich and vast role. Just like the clients you will guide, there is so much variety and diversity that you can take into your role as a teacher. A meditation teacher, in essence, supports and guides students and […]
“Integrity is the only path where you will never get lost.” Mike Maples Jnr, Leader Mindfulness practice has so much to offer leaders. Today, many leaders of successful organisations are vocal mindfulness champions. While mindfulness is not a panacea, is not for everyone or beneficial in all circumstances, here are 10 ways that mindfulness can […]
One of the most exciting, creative, and rewarding parts of being a meditation teacher is designing your own meditation course. Although it can seem intimidating, designing your own course gives you the opportunity to put your passions, skills, knowledge, and experience into a unique and fun learning format and share it with others. You have […]
In the newest ACMM elective to be birthed: Opening into the Heart’s Wisdom: Heart centered practices; you are welcomed on a journey of self-discovery to deepen your heart connections through your work, life and your meditative practices. “Dare to connect with your heart. You will be lifting not only yourself and those you love and […]
