coach journalling daily habit

How to Make Journalling a Daily Habit

  5 min read – You may have read about the benefits of journalling.  There is so much written about the transformations that can happen when we make journalling a daily habit.  Meet Helen. She is one of our ACMM coaches and a Counsellor. Helen opens her heart about how Journalling has shaped her life, […]

Meditation teacher training, meditation for growth, meditation, mindfulness

Healing meditation is like an ancient tree…

Healing meditation is like an ancient tree upon which we can rest our backs… a wise and steadfast tree, supporting us while we take a breather and recuperate. When we rest like this healing occurs, inspiration bubbles up and we grow. This is what happens for me when I meditate… Hi, I’m Julie, the Senior […]

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