meditation healing Archives - Australian Centre for Meditation and Mindfulness

How to Make Journalling a Daily Habit

5 min read – You may have read about the benefits of journalling. There is so much written about the transformations that can happen when we make journalling a daily habit. Meet Helen. She is one of our ACMM coaches and a Counsellor. Helen opens her heart about how Journalling has shaped her life, […]

Meditation teacher training, meditation for growth, meditation, mindfulness

Healing meditation is like an ancient tree…

Healing meditation is like an ancient tree upon which we can rest our backs… a wise and steadfast tree, supporting us while we take a breather and recuperate. When we rest like this healing occurs, inspiration bubbles up and we grow. This is what happens for me when I meditate… Hi, I’m Julie, the Senior […]