How to share the gift of meditation with children

Would you like to share your love for meditation and mindfulness with children? This week ACMM Coach and Children’s Mindfulness Teacher, Sammy Wynn gives us 5 tips on how to do just that! Continue reading to find out. As adults, mindfulness can be supportive in helping us cultivate a sense of calm, inner connection, and […]

How to choose the right meditation posture?

Sitting, lotus position, half lotus, lying down, standing, walking, chairs, cushions…with so many meditation postures to choose from, we asked our ACMM coaches to share how they choose a meditation position. Continue reading to find out their preferences, tips and recommended props! Tip Number 1: Mix it up! “On the meditation cushion, the couch, on […]

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