Healing meditation is like an ancient tree
Healing meditation is like an ancient tree upon which we can rest our backs… a wise and steadfast tree, supporting […]
Struggling with daily meditation? Here’s some help!
Struggling with daily meditation? Try our six steps to success.. 1. Remember your ‘WHY’ ‘Why’ do you want to meditate […]
What is an honest meditation practice and why do I need one?
When conducting their daily meditation practice, students get caught up in the worry that they are “doing it wrong”. If […]
A meditation for worry about someone or something you love
When you become a parent, or you care deeply about others, you also open up to the vulnerability of loving […]
The Spirit of Meditation
In meditation we can potentially reach feelings of blissful joy, truth, purity and connection to something greater. These feelings […]
A meditation for your inner child
I was reading the book “The Five Love Languages of Children” by Chapman and Campbell over the weekend, and was […]
Enjoying a meditative, mindful, slow day
If you have been feeling stressed, run down, worn out or just in need of some nurturing then I would […]
The Joy Secret
The secret to joy is simple. Make regular time to do what you love (and I don’t mean the work […]