meditation teacher mitcham

Highlighting Our Graduates – Jacqui Mulholland

It’s our favourite time of the month where we get to chat with one of our graduates! This month, we chat with Jacqui Mulholland – meditation teacher, massage therapist,  and reiki practitioner based in Mitcham  She incorporates her meditation and mindfulness qualifications beautifully into her holistic wellness business. Read on to learn more about what […]

How to bring mindfulness into your life today

1.5 min read.  Last week, we introduced our new mindfulness course for beginners. This week, we illustrate how to turn any simple, routine task into a mindful exercise.    Mindfulness, true mindfulness, is a state of being. It is allowing and noticing what is unfolding in the moment in your external environment, and within your […]

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