Would you like to share your love for meditation and mindfulness with children? This week ACMM Coach and Children’s Mindfulness Teacher, Sammy Wynn gives us 5 tips on how to do just that! Continue reading to find out. As adults, mindfulness can be supportive in helping us cultivate a sense of calm, inner connection, and […]
Sitting, lotus position, half lotus, lying down, standing, walking, chairs, cushions…with so many meditation postures to choose from, we asked our ACMM coaches to share how they choose a meditation position. Continue reading to find out their preferences, tips and recommended props! Tip Number 1: Mix it up! “On the meditation cushion, the couch, on […]
One of the most creative and expressive aspects of your business can be designing your own logo and creating a brand colour palette. It can be a pretty costly process but fortunately there are some more affordable options and ways of harnessing your own inner designer to create something you love! This month ACMM Coach […]
Meet ACMM graduate Lee-Maree Gallo. She is an ultra marathon runner, content creator and mum who is now training to be a yoga teacher too! In this blog Lee shares how she is using her qualification in her Local Government workplace and what her plans are for the future. Hi Lee! Tell us a little […]
The holidays are almost here and with changes to routines and all the glorious festivities it can be challenging to stick to a daily meditation practice! So we reached out to our ACMM Coaches for some tips on how they keep their meditation practices going over the holiday period. Tip Number 1 “One thing I […]
We’d love you to meet Mithun Prasannan. ACMM graduate and meditation teacher based in Wellington, New Zealand. Meditation has always been Mithun’s passion. And now he is turning this passion into a career that is wholly centred on helping others find the stillness, peace and expansion that a meditation practice brings. Read on to learn […]
Please welcome this months ACMM graduate Donna Lo Bartolo Shiel. She is a meditation & mindfulness teacher in Melbourne CBD and also provides Tarot readings. Donna shares her journey into meditation with us, and how it has inspired her to create her beautiful business, Black Conch. Read on to learn more about her journey! […]
1.5 min read. Last week, we introduced our new mindfulness course for beginners. This week, we illustrate how to turn any simple, routine task into a mindful exercise. Mindfulness, true mindfulness, is a state of being. It is allowing and noticing what is unfolding in the moment in your external environment, and within your […]
