Theresa Perry is a certified meditation teacher whose journey began in an unexpected way—through Tai Chi. What started as short meditation moments in her classes has blossomed into a thriving practice that supports women, communities, and organisations to reconnect with themselves and live with greater resilience, joy, and ease.
From Tai Chi to Teaching Mindfulness
Theresa never set out to teach meditation, but her students had other plans.
“I began incorporating short meditation sessions into my Tai Chi classes, and over time more people started asking for meditation classes on their own,” Theresa recalls. “I felt called to deepen my understanding and gain formal qualifications to enhance my practice and build confidence in guiding others.”
Drawn to the Australian Centre for Meditation and Mindfulness (ACMM) for its flexibility and supportive mentoring, Theresa found the study experience beautifully aligned with her personal journey. With the guidance of her coach, Sammy Wynn, she completed the Advanced Certificate in Guiding and Teaching Meditation and Mindfulness.
Supporting Women and Building Resilience
Supporting Women and Building ResilienceTheresa’s passion lies in helping others improve their mental wellbeing, particularly women who are seeking peace with where they are in life.
“My intention is to help women build resilience and discover ways to live with greater ease, presence, and joy,” she explains.
Her classes and sessions provide safe and nurturing spaces for self-discovery and restoration, weaving together mindful movement, meditation, and sound healing.
A Growing Community Offering
Today, Theresa offers a rich variety of experiences, including:
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Mindful Movement and Singing Bowl Meditation – Weekly sessions in Baulkham Hills blending Tai Chi-inspired mindful movement with soothing singing bowls.
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Sound Bath Meditations – Fortnightly offerings for adults in recovery from drug and alcohol addiction.
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Castle Hill Monthly Sessions – Gentle movement combined with immersive sound to support relaxation and inner balance.
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Special Events & Festivals – Leading practices at the Sydney MindBodySpirit Festival, Happiness & Its Causes, and the Workplace Wellness Expo.
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Corporate and School Programs – Mindfulness-based team building, focus, and wellbeing workshops for workplaces, schools, and community groups.
Theresa also collaborates with colleagues to create private half-day retreats, as well as unique events such as meditation and candle-making workshops.
Empowered by Study and Practice
Empowered by Study and PracticeReflective listening has been one of the most powerful skills Theresa has gained through her studies.
“Personally, it has helped me navigate conversations with greater calm and compassion. Professionally, I’ve realised I don’t need to have all the answers—I just need to hold space so others feel heard, seen, and supported.”
She especially valued the one-on-one mentoring and retreat experiences offered by ACMM. “The retreat was a highlight, offering space for reflection, growth, and connection. I’m so grateful for the meaningful relationships I’ve formed along the way.”
Looking Ahead
Theresa is committed to continuing her studies with ACMM, further expanding her skills and offerings as a teacher.
Through her business, she markets her work using a blend of online and offline strategies, from social media and Insight Timer to flyers and community networks. She also continues to grow her collaborations—with massage therapists, wellbeing practitioners, and local organisations such as Hills Community Aid, where she supports women who have experienced domestic violence.
Her guiding principle remains simple: lead with heart and authenticity. “Taking leaps, even when unsure, has opened many doors,” she shares.
Learn more about Theresa below:
theresaperrywellbeing.com
Tai Chi & Sound Bath Meditation
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ACMM provides a range of certified meditation teacher training options and support, including our Post Graduate Diploma and Community Work Placement Program which supports new meditation teachers to begin or expand their teaching practice. Download a prospectus for all the details or book a discovery call here to find out more!
