The Spirit of Meditation
In meditation we can potentially reach feelings of blissful joy, truth, purity and connection to something greater. These feelings […]
A meditation for your inner child
I was reading the book “The Five Love Languages of Children” by Chapman and Campbell over the weekend, and was […]
Enjoying a meditative, mindful, slow day
If you have been feeling stressed, run down, worn out or just in need of some nurturing then I would […]
The potential power of meditation
I woke up this morning feeling overwhelmed by the body aches and pains of a cold that had been lingering […]
The Joy Secret
The secret to joy is simple. Make regular time to do what you love (and I don’t mean the work […]