In today’s busy and fast-paced world filled with constant distraction and stress, the practices of meditation and mindfulness have emerged as powerful tools for cultivating mental and emotional peace, balance, and clarity. While the definition of these terms is not clear-cut, this article aims to shed light on some of the key similarities and differences […]
As a meditation teacher, we know we need to maintain our daily meditation or mindfulness practice; it is the foundation of everything we teach. On the other hand, we are all human. We miss a day here or there and at times, when life is crazy, we may find our practice slipping. Here are some […]
2 min read. This article addresses a powerful meditation technique, using specific affirmations, to assist in healing the inner child. When I read the book “The Five Love Languages of Children” by Chapman and Campbell, I was reminded of a really valuable way to building positive inner and outer relationships. The book is about […]
1.5 min read. Last week, we introduced our new mindfulness course for beginners. This week, we illustrate how to turn any simple, routine task into a mindful exercise. Mindfulness, true mindfulness, is a state of being. It is allowing and noticing what is unfolding in the moment in your external environment, and within your […]
After 2.5 min read. Last week we took a look at the increasing need for corporate meditation and mindfulness teachers, as the business world grapples with the sudden shift to a fragmented workforce. We also introduced our new elective, Corporate Meditation and Mindfulness. This weeks’ article outlines how to create a successful program for those […]
1.5 min read – This article discusses the importance of befriending and embracing the inner child to become empowered meditation teachers. Having spent over 6 years learning from and 5 years working with my holistic living counselling teacher Alannah Dore, I learned about something very profound that changed the way I manage my life (especially […]
3.5 min read – Last week we highlighted our newest elective, Meditation Inquiry, authored by our very own ACMM coach, Tim James. This week, Tim takes us into a deeper look into the techniques and teachers of this transformative meditation discipline. There are numerous Meditative Inquiry and Self-Inquiry techniques. Within the course that is […]
3.5 min read – It brings us so much joy to share with you more details about our new elective, Meditative Inquiry. This wonderful elective has been authored by ACMM coach Tim James. He shares his experience with this transformative meditation discipline and invites you to deepen your meditation practice through the study of Meditative […]
2 min read – Meet ACMM graduate, Tirrell. A holistic wellness coach and meditation teacher based in Sydney. He loves empowering others so they can start living a life they love. Tell us a little bit about yourself… I’m a bit of a nomad, have lived in most major cities within the US and […]
Meet meditation teaching graduate Bronwyn Buller. She shares her amazing journey into becoming a meditation teacher, how she connects to her clients and her plans for the future. Hi Bronwyn. Tell us a little about yourself… For the past 6 years, I have been living in Moama, a NSW boarder town on the […]
