drawing meditation Archives - Australian Centre for Meditation and Mindfulness

A Guide to Introducing the Magic of Meditation and Mindfulness to Children

Creating engaging meditation and mindfulness programs for children is a specialised skill and it can be a highly rewarding and joyous way to offer meditation and mindfulness. In this week’s blog, ACMM Coach, Sammy Wynn is excited to share with you a series of engaging and educational methods that make the beauty of mindfulness and […]

4 Easy Ways to Release Trapped Emotion in Your Body

If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation. Meditation and Movement When we think of meditation, people often […]