coach journalling daily habit

How to Make Journalling a Daily Habit

  5 min read – You may have read about the benefits of journalling.  There is so much written about the transformations that can happen when we make journalling a daily habit.  Meet Helen. She is one of our ACMM coaches and a Counsellor. Helen opens her heart about how Journalling has shaped her life, […]

Enjoying a meditative, mindful, slow experience.

If you have been feeling stressed, run down, worn out or just in need of some nurturing then I would highly recommend taking a “slow day”. You don’t necessarily need to be at home for a slow day, or you don’t need to do anything in particular. The idea of a slow day is that […]

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