2 min read. This article addresses a powerful meditation technique, using specific affirmations, to assist in healing the inner child. When I read the book “The Five Love Languages of Children” by Chapman and Campbell, I was reminded of a really valuable way to building positive inner and outer relationships. The book is about […]
1.5 min read – This article discusses the importance of befriending and embracing the inner child to become empowered meditation teachers. Having spent over 6 years learning from and 5 years working with my holistic living counselling teacher Alannah Dore, I learned about something very profound that changed the way I manage my life (especially […]
2 min read – Meet ACMM graduate, Tirrell. A holistic wellness coach and meditation teacher based in Sydney. He loves empowering others so they can start living a life they love. Tell us a little bit about yourself… I’m a bit of a nomad, have lived in most major cities within the US and […]
3 min read. Last week we wrote about how Meditation Teachers are facing a new challenge in this extraordinary environment. Venues shutting their doors and diminishing attendance at groups is placing financial strain on many. What better time to consider expanding your meditation business online? People are at home…on their computers…looking for stress relief… What […]
Meet Meditation Teacher Graduate, Lisa Tregenza, who’s passion for meditation as an essential part of holistic health, has inspired her to create a beautiful holistic health and well-being business. Tell us a little bit about yourself… I live in the South East of Melbourne, in Berwick. I’m the eldest of four children to my […]
Hi, my name is Felicity & I am a meditation teacher. My journey to become a meditation teacher was inspired by some of the toughest moments in my life. I first began to meditate as a 15-year-old when my beautiful (very) Catholic Mum took me to our local library to participate in a course to […]
If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation. Meditation and Movement When we think of meditation, people often […]
When conducting their daily meditation practice, students get caught up in the worry that they are “doing it wrong”. That if you’re not feeling great, then you’re not doing it well. We can easily turn meditation into yet another thing to tick off the “to do list”. Something we need to achieve in, strive to […]
We have all heard about the senseless chemical bombings in Syria with hundreds of people (especially women and children) being horrifically affected. Some choking to death and others terribly injured. How do we process such tragedy? Initial feelings might include anger,outrage, horror at the injustice – natural, normal human reactions. Yet think of the ripple […]
When you become a parent, you not only bring forth a gorgeous miracle into the world, but you also open up to the vulnerability of loving another very deeply. This paves the way for loads of joy and openness, and it also creates the potential for the deep pain of seeing someone you love unhappy […]
