how to meditate Archives - Australian Centre for Meditation and Mindfulness

5 common problems and meditation techniques to address them

Over thinking, strong emotions, restlessness….there can be lots of challenges that arise when we are meditating! Thankfully there are plenty of ways to address them. This month ACMM Principal Lisa Forde tackles the top 5 problems meditators face and gives some simple and creative ways to overcome them. You have a lot going on and […]

4 Easy Ways to Release Trapped Emotion in Your Body

If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation. Meditation and Movement When we think of meditation, people often […]