Over thinking, strong emotions, restlessness….there can be lots of challenges that arise when we are meditating! Thankfully there are plenty of ways to address them. This month ACMM Principal Lisa Forde tackles the top 5 problems meditators face and gives some simple and creative ways to overcome them. You have a lot going on and […]
If you’re feeling exhausted or lethargic and perhaps struggling with your meditation practice, then it’s likely you are experiencing the effects of trapped energy in your body. This post shares some wonderful ways you can release this energy through dance and movement meditation. Meditation and Movement When we think of meditation, people often […]
When conducting their daily meditation practice, students get caught up in the worry that they are “doing it wrong”. That if you’re not feeling great, then you’re not doing it well. We can easily turn meditation into yet another thing to tick off the “to do list”. Something we need to achieve in, strive to […]
If you have been feeling stressed, run down, worn out or just in need of some nurturing then I would highly recommend taking a “slow day”. You don’t necessarily need to be at home for a slow day, or you don’t need to do anything in particular. The idea of a slow day is that […]
