yoga and meditation Archives - Australian Centre for Meditation and Mindfulness

How to enhance your massage practice with meditation and mindfulness

Meditation and massage are two different therapies that, when combined, can provide an even deeper sense of relaxation and well-being. Both therapies focus on the mind-body connection, and the combination brings about a stronger healing effect. Meditation allows us to clear the mind and to relax more deeply while massage helps to release tension and […]

5 ways meditation teacher training made me a better yoga teacher

Yoga teachers who wish to further their knowledge and understanding of the practice should consider doing meditation teacher training. This week ACMM Coach, Yoga and Meditation Teacher Susie McPhie shares how her meditation teacher training supported her in becoming a better yoga teacher. Through meditation and mindfulness teacher training, yoga teachers can gain a number […]