Healing meditation is like an ancient tree upon which we can rest our backs… a wise and steadfast tree, supporting us while we take a breather and recuperate. When we rest like this healing occurs, inspiration bubbles up and we grow. This is what happens for me when I meditate… Hi, I’m Julie, the Senior […]
I have been self employed for 90% of my working life and the last 15 years I have worked in holistic wellness. As I know so many of you are setting up or nurturing holistic wellness businesses I thought you might be interested in some things that I have learned in growing my business to […]
Meet ACMM graduate, Bronte Spicer. She shares how learning to teach meditation by completing the Advanced Certificate transformed her business… I stumbled upon the Australian Centre for Meditation and Mindfulness when I was searching online for my ‘next course’ to help grow my business. My income was fairly limited at the time, offering Reiki, but […]
Struggling with daily meditation? Try our six steps to success.. 1. REMEMBER YOUR ‘WHY’ ‘Why’ do you want to meditate each day? What are the benefits you will receive? Write a list of all of the benefits (physiological, emotional, mental, social, psychological) you receive, or will receive, when you meditate daily and place it somewhere […]
When conducting their daily meditation practice, students get caught up in the worry that they are “doing it wrong”. That if you’re not feeling great, then you’re not doing it well. We can easily turn meditation into yet another thing to tick off the “to do list”. Something we need to achieve in, strive to […]
It takes a blind leap of faith to embark on a new course or career path not knowing what lies ahead. For many, the fear of the unknown that this concept induces is enough to stop them dead in their tracks. We can’t see what’s ahead so we close our mind to it. As the […]
We have all heard about the senseless chemical bombings in Syria with hundreds of people (especially women and children) being horrifically affected. Some choking to death and others terribly injured. How do we process such tragedy? Initial feelings might include anger,outrage, horror at the injustice – natural, normal human reactions. Yet think of the ripple […]
When you become a parent, you not only bring forth a gorgeous miracle into the world, but you also open up to the vulnerability of loving another very deeply. This paves the way for loads of joy and openness, and it also creates the potential for the deep pain of seeing someone you love unhappy […]
In meditation we can potentially reach feelings of blissful joy, truth, purity and connection to something greater. These feelings are at the core of us all and with gentle and consistent application we can reach them regularly in meditation. So why is it important to connect to these feelings? The answer for me is that […]
I was reading the book “The Five Love Languages of Children” by Chapman and Campbell over the weekend, and was reminded of a really valuable way to building positive inner and outer relationships. The book is about 5 different and meaningful ways to help your children (or anyone for that matter) feel loved and develop […]
